rasing your vibrations is important to manifesting any of your desires . when tyou are in a good mood
1. Eat a healthy snack
4. Positive thinking
5. watch something funny
6. make a smoothie
7. Drink water
9. Compliment yourself
10. Create ART
12. say your favorite affirmation
13. Listen to Motivational video
Learn, 17 Wildly Unique Journal Prompts For Self-Discovery
We often focus on others, our friends, family, partner, and celebrities, but we forget to focus on ourselves. Sometimes we spend time knowing another person’s wants, needs, likes, dislikes, wishes, but are unsure of our own.
So, who are you? Who are you outside of your friends, family, and your job? What are your quirks, what do you like or dislike, what is your personal mission statement. When you’re all alone without outside influence what do you enjoy doing?
Yes, We are hoping right to it. I created a list of questions to ask your self. These questions are great for journaling or just a candid conversation with yourself.
Journal Prompts: Questions to Ask Yourself
Its time to get to know yourself more, so here it is,
1.Who Am I?
Take a moment to truly sit with this question. Inhale and exhale, then ask yourself the question again. Write down whatever comes first to your mind.
2. What Is My Favorite Food?
What is your favorite dish? and asks yourself why? Is it because of the taste, the color, or do you enjoy making it? Is it a traditional meal? How does this cuisine make you feel?
3. What Do I Like To Do?
Think of a day where you have zero obligation and can literally do any and everything you want. What would you like to do? Would you spend time on Netflix, Youtube, Playing soccer, creating art, or making music? Write it down.
4. Do I Love Myself?
Did you have to think about this? Was there a hesitation? If so, take a quiet moment and think why. Ask yourself a follow-up question “What do I love about myself”. Really dive deep with this prompt.
15. What Color Relaxes Me The Most?
Colors sometimes have a direct effect on our emotions. For example, the color red and yellow is often used to incite hunger, Which is why fast food places often use these to colors. So, if these two colors can cause hunger. What colors when you look upon it causes you to instantly relax? For me, when I see the color Sage I immediately associate it with calmness and peace. It brings me instant relaxation. So, What color is that for you?
6. Where Do I See Myself In 2 Years?
What does the best version of your life look like? Where do you live? What are you doing? Envision how your life will look like as specifically as possible.
7. What Am I Proud of?
It’s ok to pat yourself on the back. It’s also OK to feel proud of any and all of your accomplishments. List them out! List the things you are proud of and congratulate yourself.
8. Who’s The Most Important Person In My Life?
Knowing who your “person” is, your day one, the people who have your back, your tribe is vital. Community is everything. Most people constantly talk about self-care but forget to mention there’s actually 6 different forms of self-care and they are all equally important. Social self-care is one of the forms of self-care, which is spending time with your loved one the people you vibe with. So, who is the most important person/people in your life?
9. What’s my Secret Talent?
Everyone has a talent. What’s something that sets you apart from others.
10.What’s My Biggest Secret?
What’s a secret that you never shared with anyone and I mean not a single soul. Is it a funny, deep dark secret, scary, or happy? Write it down.
11. Who Do I Talk To The Most?
Who is your go-to person? And Why? How does that person make you feel? What do you like about them? Do you know them as much as they know you? What subject do you talk to them the most about?
12. What Are My Hobbies?
Hobbies are great for relaxation and creativity. List out your hobbies and try to get to the root of why you like doing them. It will help uncover more of yourself.
13. What Are Some Things I Don’t Like?
Learning yourself is great. Learn what you like but don’t neglect to learn what you don’t like. Creating this balance will give you a better understanding of yourself so you’ll be able to stand firm with any decision.
14. What Are My Core Values?
Core values are values that create the foundation of who you are. These values determine our behavior, perception of self, and others. It’s our compass on how we will navigate the world. A few of my core values are, treat others with respect, treat myself with respect, don’t take anything personally, and more. There is a really good book called The Four Agreements that has changed my life with these teachings.
15. How Would I Describe Myself?
Think about who you are in this present moment and you are meeting a stranger for the first time. What is a one-minute elevator pitch about yourself would you tell this person. Think of the key things you would want them to know about you.
16. What Version Of Yourself Do You Present To Your Friends/Family?
This is a good question because it holds us accountable. We may think we are one way but in reality, people perceive us in many different ways. You may show different sides of yourself to different people and those friends may have only perceived you from their understanding of what you allow them to know. So think, how do my friends see me than furthermore think about how do I want them to see me.
17. What’s My Favorite Animal?
Are you a dog person or perhaps cats? Do you love wolves or more into marine life, like Dolphins or Whales? I read a really interesting article on BuzzFeed about what your favorite animal says about you. It’s a fun little quiz to check out. I do think your favorite animals are a great way to reveal more about yourself, look up that animal and its characteristic see if you identify with any.
Take Away-17 Wildly Unique Journal Prompts For Self-Discovery
Knowing yourself is the best way to self-discovery and self-love. Only you know who you are and you’re forever changing and growing. This is the best form of a relationship one can have. This knowledge of self will turn into assurance and confidence that no one can take away from you. So spend time with yourself and enjoy it!
What is Self-Care?
Self Care is the activities we do to take care of our mental, emotional, and physical self. Self-care leads to self-love. We often find ourselves giving giving giving without anything return and often feels depleted. When you take time out of the day to do something solely for yourself, you are nurturing your soul.
Self-care is simply doing things you love that make you feel happy and relax. You are always in charge of your own happiness no one can take your happiness away.
I created a list of self-care ideas you can incorporate into your morning/ nightly routine.
Here is a list of 11 Self-Care Ideas You Can Start Now
Journaling is a great habit to start. Sometimes we store a lot of stress, anxiety, and just the world’s energy inside of us. Journaling helps by writing it out. Write out how you are feeling, write about what you love, write whatever is on your mind. I write in my journal to express gratitude. Expressing gratitude for what you have is a great way to appreciate your life and others around you. When you are grateful and in a receptive mode you are able to manifest more opportunity and abundance in your life.Etsy Shop: Your section ID is invalid.
Yoga is amazing and it is the practice of breath. Yoga incorporates breathing, spirituality, and mediation. It allows you to focus on the now, the present moment. In yoga, you are focused on your breath and the Sanskrit movements. There’s a lot of yoga teachers on youtube but my favorite is, Arianna Elizabeth. She has a variety of different yoga videos and challenges for all yoga levels.
3. Spend Time In Nature
The good outdoors is the best healing. The sounds of nature naturally improve your mood. I enjoy going to my favorite park and find an isolated place to journal or create art. Hearing the birds chirping, the wind blowing, and seeing the clouds move always elevate my mood.
4. Create A Playlist
Music is powerful it has the ability to change our emotions from happiness to rage, and sadness. Create a self-care playlist with feel-good music. Music that snaps you into a better mood with positive vibes. Listen to this playlist when you are feeling down or need a break from life
5.Take A Herbal Bath
My favorite self-care activity is taking a herbal bath. A herbal bath is a hot bath filled with your favorite herb or flower, your favorite scent, and Epsom salt. There’s a lot of herbal bath salt products but I have actually created my own. Inside my DIY herbal bath salt is Epsom salt for muscle relaxation, lavender oil, lavender buds, and Himalayan salt for body detox. After soaking in the bath, use exfoliating gloves. You will feel amazing after and sooo sooo soft.
6. Art Therapy
Gives yourself a therapeutic art session. Do a craft , paint a picture, sculpt an object just release into your creativity. Color, coloring is a calming activity. There’s a lot of color books created for adults. My favorite thing is to go on Pinterest and find a guide to a picture I would like to paint and follow along.
7.Do Something Nice For Yourself
What brings you the most joy? Whatever it is, do it! If its a product, buy it. Don’t deprive yourself, its good to treat yourself .Take yourself to the movies, buy that dress, buy that chocolate cake you love, go to the spa, whatever it may be do it.
8. Buy Yourself Flowers
What’s your favorite flower? Don’t wait for someone to buy you flowers. If you want people to treat you right then the best way is to show them. ALWAYS put yourself first and do things that make you happy. In return, you will give off that aura and those around you subconsciously will learn how to treat you. Always, Treat yourself with love respect, and gratitude.
9. Take A Nap
Naps are not a waste of time. Take a break relax your mind and dream. Naps are refreshing. Naps bring clarity. After a great cat nap you will feel better and more relax. This is the energy that is needed to accomplish any goal you may have. It’s better to work on a task feeling refresh than working while feeling drained
10.Give Yourself A Facial
Make this a DIY or buy your favorite facial. I have a few favorites such as Avocado Honey and Julep mask. These mask makes my skin look and feels fresh and glowing. After I do a facial I use a rolling blade for a massage.
Look at yourself, examine your face, your body, and thank yourself. Give yourself a compliment. Have a good honest conversion with yourself for at least 5-10 minutes.
So there it is, the 11 Self-Care Ideas You Can Start Now. Hope this helps.
How to meditate as a beginner?
How to meditate as a beginner? Simply, just start. Start now. The goal for mediation is for mindfulness. Sit down and breathe for a designated time, let go of all worries and concerns, and just BREATHE. A tip I have is to use guided mediation to begin your practice.
I know as a beginner that is hard to hear but don’t blow it off, mediation is breathing and being in the present moment. It’s mindfulness which is being aware of your consciousness. We are constantly on autopilot just doing things without being present Have you ever left your job and then realize you were 1 min away from your house but don’t remember the drive? That drive home has now become a routine. I bet if you close your eyes and drive to work with your mind’s eye you are able to do so. Your brain knows how to do it, so it no longer needs to focus on the drive, which sometimes causes you to drive home on autopilot. This applies to a lot of things we do throughout our life. We aren’t as focus on things as we should be because it has turned into a routine. Well, meditation allows us to be more aware of ourselves, aware of ourselves inwardly and outwardly. Aware of the present moment.
What is Guided Meditation?
Guided mediation, is a teacher or another person guiding you through your mediation via audio. In life when starting anything new it is best to have a teacher to help you until you are able to do it on your own. A guided mediation basically helps you focus on meditating. Sometimes our minds wander during mediation, through the practice that’s a skill you will improve on, but in the beginning, it may be a little difficult. Guided Meditation helps you stay focus.
Here are a few guided mediation apps for beginners :
Calm was voted Apple’s APP of the year in 2017, Google editor’s choice in 2018, World’s Happiest APP, and has over 700,000 downloads with 5 stars. They have great features for sleep, focus, and anxiety. Also, a new feature called sleep stories, bedtime stories for adults.
The story of headspace is pretty cool. Andy Puddicombe, the founder, quit his second semester of college to become a monk. He traveled for 10 years across the world and return back to the UK with the intention to spread mediation and mindfulness to the world. Headspace offers guided mediation, animated stories, articles, and videos.
We all have attended Youtube University before right? Youtube is the 2nd largest search engine with a lot of information to use in your daily life. There’s Guided meditation from many different creators from different backgrounds are available on the platform ..for free! Just search “guided mediation” and pick which every video you feel the most attracted too.
Insight timer gives you a lot of free options. They have this really cool feature where you can pick a mediation and see how many people are currently mediating to it at the same time you are. They have 40,000 free meditations and music tracks, courses, and stats for tracking your progression. My favorite feature is the milestone tracker. With the milestone tracker their two categories consecutive and minutes. The Consecutive category tracks how many consecutive days you’ve mediated. Minute category track how much time you have spent meditating on the app.
My favorite out of all would be Insight Timer, you get a lot of options for the free version and I really love that you can see how many people are using the App when you are. Some are mediating ,some are listing to a podcast, and some are entering a course to better themselves. It’s really beautiful.
That’s it ! How to meditate as a beginner
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Create the Life you want with 21/90 rule
The 21/90 rule is a rule that states that it takes a minimum of 21 days to form or break a habit and an additional 90 days to make it a permanent change in your life.
Do you have a habit you would like to fuse into your life? Creating a habit can seem hard but just stick with it for a minimum of 21 days of pure consistency and momentum and in no time you will have to develop a new habit into your lifestyle.
I often use the 21/90 rule in my life when I want to improve myself. I have received using the 21/90 rule for my journey in Yoga. It has been a challenge at first but after a while, I have developed a system that has taken the edge off and helped me build a habit faster while having fun
If you are ready to make some positive changes in your life than Here are some tips to help build any habit in no time
How to Create lasting habits with the 21/90 Day rule.
1.Set Your goal
What is the habit you want to achieve? Why do you want to achieve it? How will it benefit you in your new life? Ask yourself these questions. Make sure you write you write it down. The best way to achieve a goal is to give 100 percent so do one habit at a time.
2.Habit tracker /Timer
This has been the most helpful tool for me to use. A habit tracker is a tool you use to measure whether or not you did your habit. So for me, my goal was to do 7 days of yoga for 20 minutes. I would create circles on my calendar for each day of the week and when I completed 20 mins of yoga that day, I would fill in the circle. The circle was a representation of completing my goal. Kind of like a reward system.
Tracking your habits helps show your consistency in your new goal and added motivations. I create a Habit Tracker free to download and use here.
Instead of pressuring yourself to create a brand new routine in your life, instead, attach a new habit to an already existing routine. Before I began my new yoga routine, I created a morning routine of journaling one full page. So to make things easier for myself, I would journal a full page and do 20 mins of yoga immediately after. This took the pressure off trying to find time in my day to incorporate a new habit. Just add a new habit to an existing one.
Have you ever heard of the Law of Cause and Effect? If not, the Law states what you put out is what you get. An effect can not happen if there isn’t a cause. So, if you keep that in mind, that in order for you to form a new habit you have to show up and put in the effort. Having a good mindset is the ultimate key to unlocking anything in your life. The hardest part of any new journey is starting. If you are reading this then you are halfway there.
Commit to yourself, know your why, and do it. For a new habit to form it needs a minimum of 21 days of consistency and so forth. It’s ok to take a break but do not give up. Forgive yourself and continue the process. Soon enough you will have accomplished your goal.
21/90 rule is perfect for any new habit you would like to form. I’ve used this in my life for fitness and have discovered a new love for yoga. Here’s a free Habit tracker to keep you on track.
Black Lives Matter
There’s a lot of injustice in this world, and with the media constantly broadcasting turmoil without any solutions, it leaves people feeling defeated. We see it, we hear it, we know it’s happening but why show a problem without tangible solutions to it.
Organizations and nonprofits aren’t receiving the exposure that is necessary to help combat this problem. There are tons of programs you can take part in to help with the change we all want to see.
Right now we are facing injustice within the black community that has been going on for decades. Not just in America, but around the world. For now, we are focusing on America and how minorities are treated within this country.
If you want to see a change then be the change. Our country is progressing in unbelievable ways, just recently there was another launch into space. How are we able to make major achievements like this but are unable to progress as mankind.
The change starts with you. Ask yourself, What can you do as an individual to help with mankind’s progression?
“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.” – Mahatma Gandhi
Any form of change creates a ripple effect within yourself and others around you.
Police Brutality and any other Brutality in this world is the responsibility of all to make sure justice is served. With constant injustice, we must take a look at the system that is causing this and hold them accountable. Also, while holding them accountable, we can encourage diversity within these systems.
Practical ways to “Be The Change”
Become The Judge
A Judge is close to a referee in the court system. Their job is to make sure the law is being abided by during trial. A judge doesn’t arrest people or prove that they are guilty. The job of a judge is to make sure the role of the court are followed
-Become The Prosecutor
A Prosecutor is an ELECTED official, they work for the United State government and work closely with the police officers, witnesses, and victims. A prosecutor’s job is to make bail recommendations, decide whether to prosecute an offender, negotiating plea bargains, prepare the case for trials, select members of the jury, presenting cases at criminal trials, and recommending sentences. So, as you can see a prosecutor is a very important person.
Become The Activist
There are absolutely no requirements to become an activist. You can start now. An activist is someone who campaigns for political or social change.
Become The Teacher
Let’s be real, a teacher does way more than just teach us math science etc. We spend 8 hours a day of our adolescent years with teachers. A teacher is influential in a child/person development. Think back to your favorite teacher and ask yourself why they were your favorite? Did they influence you in a positive way? Did they challenge you for the better could you relate to them? Teachers are amazing and create a huge impact
Become a Lawyer
There are different lawyers for different industries but A Lawyer’s role is to advise and represent someone in a legal matter. They represent their clients in criminal or civil trials and present evidence to the judge and jury in their client defense.
Become The Police Officer
A Police Officer ideally keeps the peace. They are in charge of preventing crimes. It takes between 12 to 24 weeks of being in the academy before entering the field as an officer.
Join Outreach Programs
Outreach programs are a great way to get involved with your community. An outreach program is an activity where you help people who are unable to help themselves. It’s about contributing and helping the people around you. A few examples of outreach programs are Black Lives Matter, Color For Change, At-Risk Teens/Children, and more. To find a program in your area do a google search of an outreach program in your area and you will find them.
Invest In Yourself
As we stated, be the change you want to see. So that starts with bettering yourself. Acknowledging any ignorance or lack of information with world issues you may have. Invest in yourself by learning how to help. Then do it! Take action. Which you are already doing by reading this article. Well done.
Invest in Your Community
Spread awareness, donate, donate your time. It’s not always up to other people to fix problems within our society. We are all one and all live in this society together, so its everyone’s problem and duty to make it better.
Learn Your Government
We have all taken an American government class but most just memorize to pass the test . Learn your local and state government. Learn what everyone’s role is. Learn who these elected people are, their past, and how they plan to improve the state and/or county moving forward.
Google is free. Educate yourself on matters you don’t understand. If it doesn’t feel right then it’Ss not right, SPEAK UP.
‘Injustice anywhere is a threat to justice everywhere’- Martin Luther King
-Find an outreach program in your area
Finally, It’s here, A List of 5 best self-help books of all time that will change your life.
Below, I have created a list of the best books on personal success for your growth. Remember, At any point in time, you are capable of changing your life. The books I recommend below are life-changing for me and the people around me. Reading self-help books helps change your perspective and/or paradigm as Bob Proctor calls it. The list of books below is a mixture of finances, spirituality, mindset, and other areas of your life.
Top 5 Best Self-Help Books
The Alchemist is the magical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure as extravagant as any ever found. From his home in Spain, he journeys to the markets of Tangiers and across the Egyptian desert to a fateful encounter with the alchemist.
2. Rich Dad Poor Dad by Robert Kiyosaki
Rich dad poor dad By Robert Kiyosaki Is a story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you.
This book has reshaped my paradigm around money. My biggest take away was learning how money can work for you instead of you working for money .
One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of presidents and CEOs, educators, and parents—in short, millions of people of all ages and occupations across the world. This twenty-fifth-anniversary edition of Stephen Covey’s cherished classic commemorates his timeless wisdom and encourages us to live a life of great and enduring purpose
I haven’t read the book yet but I have taken part in an activity that is in the book which has helped me greatly. The activity is called Begin With The End In Mind. This means setting up your relationship or outlook in life with the end in mind, The end meaning your perceived outcome. How do you want your family or friends to perceive you? How do you want the business to succeed? Start with the end in mind so if your family were to go to your funeral what kind of things would you want them to say about you? For example, she/he was a loving and supportive person. If that’s how you want to be perceived then show up as that person now.
4. 4 Hour Workweek by Timothy Ferriss
Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint.
This step-by-step guide to luxury lifestyle design teaches:
• How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week
• How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want
• How blue-chip escape artists travel the world without quitting their jobs
• How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist
• How to trade a long-haul career for short work bursts and frequent “mini-retirements”
This book will reshape the way you work . We are trained to have a 9-5 job and spend 8 hours doing an unfulfilling task but what if you can optimize your day and shorten it to only 4 hours and have the rest of the day to do as you, please. This book highlights the value of time.
In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life.
The Secret reveals the secret on how to use The Law of Attraction and create the life you want. I have use elements of the secret to create the life I want such as traveling, moving abroad , and creating this blog
Would you like to learn a new language?
Are you feeling a bit overwhelm and have no idea where to start? Chinese is known as one of the hardest languages to learn but with these tips, you will learn how to change your mindset and start speaking the language.
Chinese is spoken by approximately 1.3 billion people natively, that’s roughly 16 percent of the world population.
Learning a new language can provide you with amazing new opportunities. The value of communication is priceless, so being able to speak another person’s mother tongue and connect with them is such a fulfilling feeling. The world is becoming smaller we are becoming more and more connected through social media.
As I began learning Chinese, I realized a few things that have helped me along the way and would like to share them with you.
So, here it is, The Top 5 Tips to learning Chinese or a new language :
1.Download Learning app:
We are in a new era, there are apps for everything! Most of them are free for you to use. Download a language app and select the language you would like to learn. For best results use every day at least 10-15 minutes a day. This will help you build a habit of being consistent. There are a few language apps I would recommend one for Chinese and another for any other language.
Duolingo, Duolingo is a great free app to learn a new language. If you wanting to learn Spanish this app is perfect. You will learn new vocabulary, practicing pronunciation, and quizzes. Also, there’s an option to free talk to test what you have learned. Duolingo also provides Chinese lessons but I have another app that is even better for people seeking to learn Chinese.
Hello Chinese: Hello Chinese is very similar to Duolingo. The only difference is that it is 100% Chinese. So you will learn vocabulary, watch short videos, take quizzes, and free talk. This is a great tool for learning Chinese.
2. Practice with a local or native speaker.
Practice makes perfect. Think of a foreign language as just a new vocabulary word you don’t know yet. If you think of it like this then you will learn any language fast. Language is just repetition, so learning new words or phrases Practicing with a native will help with pronunciation and fluency. If you do not know any native speakers, then no worries you can hire an online tutor such as cambly. Practicing what you learned and applying it just for a few minutes a day, you will begin to see growth
3. Move Abroad
The fastest and easiest way to learn a language is to fully immerse yourself in the culture. Yes, I know moving abroad seems expensive but it doesn’t have to be.
There’s a lot of information on google that will help you towards that path but one way is to teach English abroad. I was an English teacher in China. Entering china I only knew two words ni hao( Hello) and Xie Xie ( Thank You) but after 4 months I am able to communicate where I am from, numbers, names of certain foods, and how to order fluently in Chinese/mandarin.
4.Train your ear
If you think back or observe children the first year of there life they are simply listening and communicating the best they can but primarily they are listening. So, do the same. Train your ear to the new language. Initially, it will sound like a long glob of noise but after consistent exposure, you will begin to hear the individual word and your mouth will begin to mimic those words. Try listening to youtube videos, that have the language you want to learn or watch movies and TV Shows in that language.
5. Online Language School
TutorMandarin and ThatsMandarin are great online language school to learn Chinese. If you would like a structured environment with a consistent teacher, then finding an online language school would be best. The perks of learning online are:
-You will have a class anytime or anywhere.
-Lesson plans are already developed
– Goal tracking to see your progression
-Live certified teachers, to answer your questions
This is a great option for people who want to learn remotely and have a busy schedule. these schools usually work around your hour of availability.
Learning a new language can be overwhelming but just keep your goal and objective in mind. Ask yourself why do you want to learn and let that answer motivate you. Soon you will be fluent in no time.
Before you go:
-download learning apps
-Remember, practice makes perfect
-Find an online tutor such as Cambly, TutorMandarin, or ThatsMandarin
Before You Go
How To Write daily Affirmations and control your reality so you can create exactly what you want in life
What Are Affirmations?
Affirmations are strong, powerful statements that retrain your subconscious and conscious mind. It’s a control thought, that will eventually become a belief. This belief will help shape your daily behavior. Our lives are on autopilot and the habits we have created through the years are the program. So, to help change our program/habits to something we always wanted to do or be, we use an affirmation.
We have over 500,000 thoughts a day and more than half are negative thoughts. Some of our internal thoughts aren’t even ours, they may be from our parents, friends, or society. So, to have more control of your life, creating powerful affirmations of who you want to be or what you want will change your life.
Affirmations are controlled thoughts and your body reacts to whatever your mind does. So, if you create an affirmation for fitness such as “ I am fit, I go to the gym weekly” this thought will program your subconscious mind and show up as a new behavior. You will start going to the gym regularly and love it.
What are the Benefits of Affirmations?
Affirmation benefits us in a lot of ways. It helps reshape your paradigm so that you can creating the life you want. When you start affirming and controlling your thoughts you learn how to control other things in life too.
Stating affirmations such as “I am full of abundance”, “ I am a world traveler” and so forth. Once these statements are repeated daily, it is convincing the subconscious mind that you are a world traveler. Even though you aren’t currently traveling, your mind doesn’t know that by saying these affirmations you are affirming and commanding yourself that you are a world traveler. This will create a new paradigm in your reality that will start to reflect that inner desire to travel. Things will start to work out in your favor, you may get a raise so you will have more money to travel, your job may extend its vacation time to 3 weeks off, or in my case you may win a travel contest. More opportunities to travel will appear in your reality.
–Whatever you believe on the inside will reflect on the outside –
How To Write Affirmations and use Effectively
There isn’t a right or wrong way to use affirmations. You are the creator of your life so use this tool as you please, but as a suggestion, it is best to say your affirmation 2-3X in the morning and before bed.
1. Start Your Affirmation With I Am:
Use the phrases “I am__” or A positive statement. Starting your affirmation with I am is giving your mind a commend. This is a direct statement that commands your mind to think or act this way. For example, “I am happy.”
2. Use Them In The Present Tense
Affirmations are used to trick the mind, so speak as if you already have what you want. Also, Believe that you already have it. If you Want to Move to a different country, then speak in the present tense as if you are already there and make sure you believe it. An example of a daily Affirmation is, ” I love living in Japan , it brings me so much joy” or “I am living happily in Japan. ”
3. Write or say your affirmation
Repeat your affirmation for at least 1-5 minutes or write them down several times for a few minutes a day twice a day.
4. No Negativity
Affirmation is a positive statement to shape your mind. Try not to use negative words like ” no, do not, want” by doing this you are creating resistance. For example, “I want more money” this is telling the universe that you want money, so the verb is “want” and the universe will give you exactly that a “want”. The key is to trick the mind that you already have money so it will show up in your reality. So, instead, use ” I have money” or ” I am financially free”.
5. Be Specific
Niche down, be as specific with your affirmation. If you like to move to Japan, A great specific affirmation is “ I am so happy and grateful that I live in my nice safe apartment in Kyoto, Japan”
6. Let Go and Believe
After saying your Affirmation, let it go and believe. Once you are finish repeating them, have the feeling of completion as if you already have it. The universe is energy and by putting a feeling behind the affirmation that feeling will manifest into your world. If my affirmation is “ I am a world traveler” I would envision myself getting off of the airplane to my new destination and I focus on that feeling of excitement. So, as I say “I am a world traveler” I feel excitement behind it.
7. Take Action
Also, remember that action behind the affirmations will help accelerate the results. If your affirmation is ” I am financially independent ” then start creating a savings account or create a plan that will help you become financially independent along say repeating your affirmation.
Befor You Go
Affirmation is the best way to get ahold of your life and create the life you want. Spending time with yourself repeating your affirmation in the morning and night will transform your life. Make a commitment to do them for 30 days, until you form a new habit. Some things manifest immediately others take time but if you have the belief it will happen then it will.
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